The Morning Upgrade Podcast with Ryan Cote
The Morning Upgrade Podcast with Ryan Cote
Latest Episodes
#192 - Kevin Williams on Lyme Disease, Startup Lessons, and Raising Money
Kevin Williams spent more than a decade dealing with serious concussions and then a Lyme disease diagnosis that took 10 years to find. Today he's the co-founder of Ravel Health, a virtual care platform for people with complex chronic illness li...
#191 - Versandra Kennebrew on Human Connection, Walking Two Miles to Work, and Serving Abroad at 60+
Versandra Kennebrew spent 26 years in holistic health as a massage therapist, energy healer, and yoga teacher. Today she calls herself a human connection speaker, which means she builds experiences where people reconnect with each other and wit...
#190 - Joel Bein: Clearing Limiting Beliefs, The Santa Claus Effect, and a 12-Year Morning Routine
Joel Bein helps entrepreneurs find and clear the subconscious beliefs behind self-doubt, stress, overworking and procrastination. In this conversation he explains what a limiting belief actually is, why most of them get wired in during childhoo...
#189 - Gut Health, Detox, and Building a Practice Your Way with Dr. Judy Toney
Dr. Judy Toney is a functional medicine provider in Boulder, Colorado, and the founder of atoneMD. She came into functional medicine through hormone therapy about 12 years ago, then shifted her focus toward autoimmune conditions, environmental ...
#188 - Gideon Enok on How Walking 3,500 Km Across Europe Changed His Life
Gideon Enok spent five months walking solo from Denmark to the coast of Spain during the 2020 pandemic. No clear plan. No real explanation for why he started. Just a voice at the ocean one morning that said, "Why don't you walk from Denmark to ...