The Morning Upgrade Podcast with Ryan Cote
The Morning Upgrade podcast, with Ryan Cote, features casual conversations with entrepreneurs about personal development, morning routines, business and growth.
The Morning Upgrade Podcast with Ryan Cote
#174 - Turn Setbacks into Growth with Erica Ballard
•
Ryan Cote
•
Episode 174
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Erica Ballard explains the intense yet doable routine that powers her day: sixty minutes of meditation, morning pages, and heart-led intention-setting. Hear how the same practice helped her bounce back after a maternity-leave layoff and why focusing on emotion over outcome turns manifestation into steady progress.
Take the ideas from this show and put them to work. Grateful Go-Getters is my daily accountability community...post what you're grateful for and your #1 task each morning. $5/month or $37/year. Free trial: https://www.skool.com/grateful-go-getters-8488/about